Q: The kids lately have been asking for all the candy that is in the stores.  Do you have some “healthier” suggestions to treat them to some thing good? ~Jane


A: Hi Jane! There are lots of healthy foods that are sweet-naturally, that will be satisfying for kids.
Part of it is making the food fun, and getting them involved in the preparation.


Here are some suggestions:


• Fruit kabobs-strawberries, pineapple & melon
• Yogurt, frozen (poke a small yogurt container with a popsicle stick and put in the freezer. It will be a healthier frozen yogurt!)
• Homemade granola bars
• Individual apple crumble
• Sliced banana drizzled with honey
• Canteloupe and melon, dipped in yogurt & light whip cream


Yours in Health,


Maria Thomas


Nutrition Expert for The Last 10 Pounds Bootcamp


For more great nutrition tips, follow Maria on Twitter, and check her website at http://www.urbannutrition.com/ 


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