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Well-Being
4 Weeks to a Fitter, Summer-Ready You
Summer is coming soon — very soon — which doesn’t leave us much time to remedy some of winter’s remaining ill ...
Healthy Diet Bootcamp: 6 Weeks to Get into Your Ideal Shape for Summer
Summer is about 6 weeks away, and like so many of us you’ve probably been enjoying the comfortable, cozy winter ...
Guinea Pig #38: Budokon Mixes Martial Arts, Yoga and Meditation
Two problems: I need more Zen in my life, and I really need to get back into shape. Plus, I have always had a fantasy ...
5 Health and Fitness Dos and Don’ts
You’re working out regularly and watching what you eat but you’re not seeing results. What’s up with that? Little ...
The Dirty Dozen: 12 Fruits and Vegetables That You Should Buy Organic
The question of whether or not we should buy organic fruits/vegetables has been a hot topic for a long time. Be it ...
Spring Clean Your Workout Routine
Spring is here and it’s time to get cleaning. Not in terms of your home (though, you should think about that), but in ...
